REFLEXOLOGy & Reiki in falmouth. supporting you with your holistic health & wellbeing.

The Power of Reflexology

Would you like to improve your wellbeing? Perhaps you are feeling stressed, anxious, tired or have a particular health concern?

Or maybe you just need some much deserved time out to regroup, focus and bring balance back to your life.

Reflexology has many amazing benefits and it has the ability to help you achieve emotional, mental and physical harmony.

Reduces Stress & Anxiety

Reduces Stress & Anxiety

Reduces Pain

Reduces Pain

Boosts Circulation

Boosts Circulation

Helps Eliminate Toxins

Helps Eliminate Toxins

Improves Nerve Function & Stimulates the Nervous System

Improves Nerve Function &
Stimulates the Nervous System

Encourages Relaxation & Aids Sleep

Encourages Relaxation & Aids Sleep

Supporting You Through Your Menopause Journey

Clasping Hands

Do you think you might be going through the menopause? Then perhaps reflexology could be the natural approach to help you.

As a trained Reflexology for Menopause specialist, during your treatment I’ll focus on key reflexes on your feet as well as help you make sense of your symptoms by exploring how your lifestyle, nutrition, exercise, relaxation, sleep, and sense of purpose might be exacerbating them. You’ll leave your treatment feeling wonderfully relaxed, armed with advice, guidance, and takeaway tools and techniques you can use at home, empowering you to take control of your menopause journey.

Advanced Facial Reflexology – Relaxing, Rebalancing, Rejuvenating

Do you want a natural solution to lift your face as well as leaving you deeply relaxed, rebalanced, and rejuvenated?

Then it’s time to try my new advanced Facial Reflexology treatment using the Bergman Method.

Devised by Ziggie Bergman, the UK’s leading Facial Reflexology expert, this wonderful treatment draws on a combination of Native American techniques, Asian body maps and traditional reflexology. Gentle manipulation of key facial reflex points which connect to your body’s neural pathways help balance mind and body – leaving you glowing inside and out.

Facial Reflexology

The Power of Reiki

Reiki has many amazing benefits, not only will you feel more relaxed after a treatment, Reiki has the potential to reduce stress and anxiety. Many clients walk out of the treatment room with a sense of lightness and positivity.

The Power of Reiki

Reduces Stress & Anxiety


Promotes a Positive
Mental State


Reduces pain


Promotes Relaxation
& Aids Sleep

It’s time for you to begin your journey to a more relaxed, revitalised and balanced you

What My Clients Say

Read the positive effects that Reflexology and Reiki has on my clients

"I went into a deep state of relaxation, it was like nothing I’ve experienced before and never during a reflexology treatment, thank you Helen I feel fantastic"
After her 1st treatment
“I wasn’t sure if Reflexology was going to help me with my longstanding back pain but after a few sessions I could begin to feel the benefits. It’s eased my pain and helped me to relax. I really look forward to my fortnightly treatments with Helen”
After his 6th treatment
"I always feel amazing after my treatments with Helen, I feel relaxed, calm and ready to take on the week”
After her 8th treatment

Get in Touch

If you would like to book an appointment or find out more about reflexology or reiki
and the whether it’s right for you then please don’t hesitate to get in touch.


Helen McDonald
Essential Wellbeing
1 Rosva Morgowr, Falmouth
Cornwall TR11 5GS


07968 396941

Opening Hours

Mondays: 10am - 5pm
Tuesdays: 9am - 7pm
Wednesdays: 9am - 5pm
Thursdays: 9am - 7pm
Fridays: 9am - 5pm
Saturdays: On request
Sundays: Closed