Blog - Essential Wellbeing

Seasonal Wellness in February: Aligning with Nature for Better Health

Post author:helen
Post published:3 February 2025
Post category:Tips for Wellness
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As February unfolds, nature continues its slow transition toward spring. This time of year is perfect for focusing on grounding, nourishment, and self-care—especially through reflexology. What’s in Season? Eating with…

Are you feeling bloated and sluggish after the festive season?

Post author:helen
Post published:3 January 2024
Post category:Reflexology for Digestion
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After the festive season, it's not uncommon to experience feelings of bloating and sluggishness, often attributed to indulgent eating habits and changes in routine. During celebrations, we tend to consume…

Young woman suffering from Pollen allergy, alergy season, Girl blowing her nose

Do You Suffer with Seasonal Allergies?

Post author:helen
Post published:18 May 2023
Post category:Reflexology for Health and Wellbeing
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As we head further into Spring and the weather starts to get warmer we are likely to be spending more time outdoors. Although being in the fresh air and in nature is wonderful for most of us,…